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Marketplace of training programs for different purposes and different levels of training from the best specialists.
For man For woman Powerlifting
General training programs
Home workout
A simple and effective way to keep your body in good shape
This program is designed for a zero level and is suitable for any age. No special equipment is required, all exercises are performed with your own weight.
It is recommended to perform this program 3 to 6 times a week.
Author: Nikolay Mikheev
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Workouts for woman
A systematic approach to training is the key to inevitable success without harm to health. Move from one program to another to achieve the desired result.
0. Start

Two-week training for those who first came to the fitness club
Free
This program is designed for a zero level and is suitable for any age.
Author: Nikolay Mikheev



Download
1. Full body (3 workouts per week)
Whole body in one workout
Free

3 workouts per week, at each of which we work the whole body with different exercises. This program will help you tone your muscles as quickly as possible and prepare your body for serious stress.
Author: Nikolay Mikheev
Download
2. 3 day split workout
3 workouts per week, designed for 1 month
Free



Classic split for 3 days with a neoclassical approach + nutrition plan for 4 weeks.
Author: Nikolay Mikheev


Download
Workouts for man
We recommend going through the program one after another for best results.
0. Start
Two-week training for those who first came to the fitness club
Free
This program is designed for a zero level and is suitable for any age.
Author: Nikolay Mikheev

Download
1. Full body
Full body program

Free

This program is designed to train the entire body in each workout for the fastest possible results.
Author: Nikolay Mikheev
Download
2. 3-day training
Classic split for all muscle groups

Free

3 workouts per week, in each of which we work two muscle groups.
Author: Nikolay Mikheev
Download

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